|
Starting to get sodium levels back in check -- but still have a whole Tupperware full of salty smoked pork I need to go through this week.
Be Happy!
|
102,4 kg
Sejauh ini Berkurang: 36,4 kg.
Sisa: 23,0 kg.
Diet diikuti: 100%.
|
|
2014 kkal
|
Lemak: 138,04g | Prot: 159,72g | Karb: 57,45g.
Makan Pagi: Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream, Good Culture Organic Cottage Cheese (Container). Makan Siang: Kirkland Signature Roast Beef, Brett's Deviled Eggs, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Cucumber Salad. Makan Malam: Kirkland Signature Smoked Pulled Pork, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. Camilan/Lainnya: Almonds, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|