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Weight is melting off me. I think the game-changer is the new Fitbit I got. It's super motivating! Averaging 12k steps a day and doing evening stretches as well now. So so great.
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87,9 kg
Sejauh ini Berkurang: 15,6 kg.
Sisa: 12,9 kg.
Diet diikuti: Cukup Baik.
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629 kkal
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Lemak: 14,99g | Prot: 44,18g | Karb: 87,86g.
Makan Malam: Low Calorie Oil Free Salad Dressing, Cherry Tomatoes, Green Peppers , Baby Spinach, Butternut Winter Squash (with Salt, Cooked, Baked) , Extra Virgin Olive Oil, Chimichurri, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Green String Beans, Clover Feta Plain, White Potatoes (Flesh and Skin, Baked) , Woolworths Skinless Chicken Breast Fillets. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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