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Weight still coming down - but not going to make it to the gym today -- been still fighting big issue at work.
Be Happy!
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74,8 kg
Sejauh ini Berkurang: 64,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2029 kkal
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Lemak: 113,86g | Prot: 195,47g | Karb: 94,05g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Baby Spinach, Great Value Green Olives with Pimento, Mozzarella Fresca Fresh Mozzarella, Mushrooms, Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten). Makan Malam: Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Kroger Carbmaster Spiced Pear Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Morton's of Omaha Beef Pot Roast, Sour Cream. Camilan/Lainnya: Pistachio Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Kirkland Signature Extra Fancy Mixed Nuts, Simply Lite Sugar Free Dark Chocolate. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan bflegg
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