Catatan berat badan (tidak ada entri jurnal) untuk 19 Januari 2021
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95,3 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 20,5 kg.
Diet diikuti: Cukup Baik.
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3033 kkal
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Lemak: 101,55g | Prot: 126,24g | Karb: 411,68g.
Makan Pagi: Market Pantry Maple & Brown Sugar Oatmeal, Coffee-Mate Mocha Almond Fudge Coffee Creamer, Dunkin' Donuts French Vanilla Coffee, General Mills Cheerios Oat Crunch Cinnamon, Coffee-Mate Mocha Almond Fudge Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Makan Siang: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Amy's Mexican Casserole Bowl, Banana. Makan Malam: Del Monte Cut Green Beans, Roasted Potato (Fat Added in Cooking), Trader Joe's Wild Swordfish Steaks, Del Monte Cut Green Beans, Olive Oil , Trader Joe's Wild Swordfish Steaks, Texas Roadhouse Sweet Potato (with Butter). Camilan/Lainnya: Honeymaid Graham Crackers, Bananas, Coffee-Mate Mocha Almond Fudge Coffee Creamer, Dunkin' Donuts French Vanilla Coffee, Pure Protein Chocolate Deluxe High Protein Bar (Small). lagi...
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70 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 11 menit, Fitbit - 23 jam dan 49 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan laraae
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