Catatan berat badan (tidak ada entri jurnal) untuk 25 Januari 2021
|
66,0 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
|
|
1264 kkal
|
Lemak: 28,25g | Prot: 60,45g | Karb: 204,34g.
Makan Pagi: Kirkland Signature Organic Chia Seeds, Yoplait Source Yogurt, Quaker Oat Bran, Coffee. Makan Siang: Safeway Seasoned Boneless Skinless Chicken Breast, Quinoa, Black Beans, Red Wine Vinegar, Greek Seasoning, Grape Tomatoes, Cucumber (with Peel), Olive Oil, Young Green Onions. Makan Malam: Beef Barley Soup. Camilan/Lainnya: Kirkland Signature Pure Olive Oil, Huy Fong Foods Sriracha Hot Chili Sauce, Sea Salt, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Swiss Delice Dark 72% Chocolate, Mixed Beans, Sriracha Sauce, Panko Bread Crumbs, Corn Starch, Minced Garlic, Onions, Carrots, White Flour, Banana. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Chenkelm
|