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One of the pesky, added-2, now gone. At least it proves the new scale has the ability to go down.


LATER: Walked doggies when the temps finally got about 40 degrees; 2.6 miles for them and 3.3 for me. They appreciated that stroll since they've missed a few days this week. Sunday was a day off and DH didn't take them. Monday, too cold, did Stairmaster. Tuesday we braved the cold and did go walking. Wednesday, too many other things to do and cold, as well, so no walk, but did do Stairmaster. So the doggies were struttin' their stuff today and are contentedly napping as I type!
82,1 kg Sejauh ini Berkurang: 24,5 kg.    Sisa: 16,3 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 13 Januari 2011:
1254 kkal Lemak: 88,87g | Prot: 87,56g | Karb: 29,57g.   Makan Pagi: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Makan Siang: Atkins Endulge Peanut Caramel Cluster bar. Makan Malam: romaine, salad toppins, beef ribeye steak. Camilan/Lainnya: Land O'Lakes sugar free whipped cream, roasted salted sunflower kernels. lagi...
2218 kkal Latihan: Tidur - 8 jam, Istirahat - 14 jam dan 54 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 6 menit. lagi...
Kehilangan 1,1 kg dalam 1 minggu


Komentar 
Nice job Sandy. So that gremlin is starting to let go for ya? You go girl. Hope your day is a wonderful one for you. Take care and stay safe.:) 
13 Jan 11 oleh anggota: LauPug1
Yay Sandy.  
13 Jan 11 oleh anggota: kmartin
Wouldn't that be a terrible scale if it could only go up? LOL. Yay you on your loss!  
13 Jan 11 oleh anggota: squigglywiggly
Thanks Laurie & Keli. But, I suspect that gremlin is still lurking around, ready to put his big ol' fat foot on the scale behind me when I'm not looking! 
13 Jan 11 oleh anggota: Sandy701
Thanks Squiggs. I was beginning to wonder.... 
13 Jan 11 oleh anggota: Sandy701
You want to know how to get rid of that gremlin behind you when you are about to weigh yourself? Let rip a good one! LOL It will knock him back off your scale! 
13 Jan 11 oleh anggota: squigglywiggly
Squiggs.....too funny!!! ROFL! 
13 Jan 11 oleh anggota: Sandy701
Good golly Squiggs. Too funny. 
13 Jan 11 oleh anggota: kmartin
Excellent work! 
14 Jan 11 oleh anggota: gizmonel

     
 

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