Catatan berat badan (tidak ada entri jurnal) untuk 25 Januari 2021
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79 kg
Sejauh ini Berkurang: 4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2225 kkal
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Lemak: 100,34g | Prot: 99,67g | Karb: 233,35g.
Makan Pagi: Rolled Oats, Bran Rusks, Full Cream Fresh Milk, Brown Sugar, Coffee (Brewed From Grounds) . Makan Siang: Fried Egg , Woolworths Thin Traditional Boerewors, Iwisa Maize Meal-Pap, Lamb Chop, Tomato Relish. Makan Malam: Nature's Choice Pea Protein Isolate, Brown Sugar, Clover Full Cream Fresh Milk, Lipton Rooibos Tea, Woolworths Double Cream Plain Yoghurt, Woolworths Baked Crunchy Granola. Camilan/Lainnya: Oatmeal Biscuits (Soft Type), Woolworths Seedless White Grapes, Cashew Nuts, Almonds, Safari Peanuts & Raisins, Woolworths Plain Water Biscuits, Puffed Rice Cake, SPAR Gouda Sliced Cheese, Full Cream Fresh Milk, Tea, Brown Sugar , Kauai Power Smoothie, Woolworths Pumpkin Seeds, Dried Mango. lagi...
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3689 kkal
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Latihan:
Sepeda Mesin (Stationary Bike) - 10 menit, Angkat Besi - 55 menit, Apple Health - 22 jam dan 55 menit. lagi...
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Memperoleh 0,0 kg dalam 1 minggu
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Sejarah Berat Badan MERIC 61
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