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had an up and down week. more exercise but a couple of big portioned teas. so now I just need to maintain the exercise and smaller portions. happy with the loss though 3 weeks into the diet now.
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72 kg
Sejauh ini Berkurang: 6 kg.
Sisa: 7 kg.
Diet diikuti: Cukup Baik.
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1185 kkal
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Lemak: 37,34g | Prot: 104,27g | Karb: 109,81g.
Makan Pagi: Honey , Bananas , Fage Total 0% Fat Free Authentic Greek Yoghurt, Sainsbury's Strawberry Granola. Makan Siang: Mushrooms, Sainsbury's Low Fat Sausage, Tesco Smoked Bacon Medallions, Tesco Medium Eggs. Makan Malam: Chicken Stock , Green Cabbage, Carrots, Tesco Shallots, Chicken Breast, Curry Powder , Amoy Light Soy Sauce, Basmati Rice, Asda Spring Onions, Tesco Medium Eggs. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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