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Have a sore throat which makes drinking cold water really difficult. I will try room temp. Sucks that Halls have 15 cals each. I am out of sugar free but have a whole case of regular. I'm sure I can manage 60 cals worth of cough drops.
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63,8 kg
Sejauh ini Berkurang: 15,6 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
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1173 kkal
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Lemak: 22,00g | Prot: 64,61g | Karb: 190,75g.
Makan Pagi: Healthy Way Multigrain sliced bread, Egg Creations - Garden Vegetable, No Calorie Sweetener Packets, Skim Milk, Instant Coffee (made from Powdered). Makan Siang: healthy choice. Makan Malam: asian-style blend, Pasta Sauce, Smart Pasta Spaghetti. Camilan/Lainnya: Deep Chocolate Vitatops, vanilla with caramel and chocolate chunks. lagi...
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2022 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 5 jam, wii active 2 - 33 menit, Istirahat - 10 jam dan 27 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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