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This period weight better come off! It bugs me. I sometimes have fleeting doubts that all that weight that came off was void because I got my period and gained it all back.
BUT
When I woke up this morning and went to get on the scale. I looked in the mirror and I visibly looked thinner. My stomach was not hanging as much or sticking out as much. I thought for sure the scale would reflect this. It did not. I put on a pair of jeans that were shrunk at the hospital and they fit. So the scale is not my only indicator just a big motivator. Plus my first goal was when I get under 200 I get a manicure and man do I really want that!
Things I am thankful for
1- I fit into my jeans
2- I have a positive self image
3- I am doing it! Im sticking with it, eating right, exercising and not eating after 7pm. I am doing it!
4- Also today I am very grateful and thankful for a nurse and my mother in law coming to give me a break. Grocery store + no kids = HEAVEN! (even in a snow storm)
Be blessed
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92,1 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 15,9 kg.
Diet diikuti: 100%.
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1028 kkal
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Lemak: 44,12g | Prot: 35,88g | Karb: 125,62g.
Makan Pagi: cinnabon bread, yogurt 100 calories, blackberry jam. Makan Siang: tuna salad with crackers northern catch. Makan Malam: chili. Camilan/Lainnya: italian sub, special k crisps. lagi...
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2975 kkal
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Latihan:
Belanja - 3 jam dan 30 menit, eliptical - 30 menit, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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