Catatan berat badan (tidak ada entri jurnal) untuk 13 Januari 2011
|
78,5 kg
Sejauh ini Berkurang: 2,6 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
|
|
1225 kkal
|
Lemak: 71,41g | Prot: 111,07g | Karb: 31,00g.
Makan Pagi: Cubed Ham 95% Fat Free, Cooked Spinach (from Frozen), Natural Shredded Sharp Cheddar Cheese, Unsalted butter, egg, Coffee. Makan Siang: Atkins Advantage, Chunk Light Tuna in Water, Miracle Whip, celery. Makan Malam: Shrimp and Bok Choy. Camilan/Lainnya: Natural String Cheese Part Skim, Large Grade A Eggs (Hard Boiled), Whipping cream, Nestle Pure Life. lagi...
|
Kehilangan 1,9 kg dalam 1 minggu
|
 Komentar
Awesome job on the weight loss buddy! Have a great day!
13 Jan 11 oleh anggota: Cindy Thompson
|
Not doing exercises today, my body feels as if it needs a break and I set out allowing 1 day a week of for muscle recovery. Last week was Friday so I am ok with this decision. I added some 05% fat free ham to my diet journal today and I am not certain that it is OK for induction (too late now, if it is not) 3 Carbs, 2 Sugars??? in an effort to keep my protein up I added 4oz of this to my morning omlete, now afraid I've blown it. Importance of reading labels (before hand) I guess!! CRAP!
Need to do a lot of filing, cleaning out files and desk work today, so will be back again later.
Lori
13 Jan 11 oleh anggota: bojilori
|
Made a dish tonight was goingto submit the recipe but found it rather bland. Lots left over as the recipe served 6 and we are only 2, I will have to experiment and see what I can find to add more flavor with adding more carbs. Shrimp and Bok Choy, any suggestions are welcome. For me the challenge is on. LOL
13 Jan 11 oleh anggota: bojilori
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan bojilori
|