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Up to 4am last night working and up today at 630 so weigh in is going to be pretty nuts. Happy it is going in the right direction through :-).
Be Happy!
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75,0 kg
Sejauh ini Berkurang: 63,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2467 kkal
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Lemak: 140,52g | Prot: 180,20g | Karb: 138,15g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Baby Spinach, Great Value Green Olives with Pimento, Mozzarella Fresca Fresh Mozzarella, Mushrooms, Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten). Makan Malam: Jimmy John's #1 Pepe, Jimmy John's Jalapeno Jimmy Chips. Camilan/Lainnya: Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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