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Took the family out for a 5 mile hike yesterday and enjoyed the fresh air. Weight is back headed in the right direction.
Be Happy!
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102,9 kg
Sejauh ini Berkurang: 35,9 kg.
Sisa: 23,5 kg.
Diet diikuti: Cukup Baik.
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2029 kkal
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Lemak: 138,42g | Prot: 162,21g | Karb: 59,14g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream, Good Culture Organic Cottage Cheese (Container). Makan Siang: Kirkland Signature Black Forest Ham, Kirkland Signature Roast Beef, Brett's Deviled Eggs, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel). Makan Malam: Kirkland Signature Smoked Pulled Pork, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. Camilan/Lainnya: Almonds, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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