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Still in Oneserland, as one of my Fatsecret friends put it. Happy Sunday everyone! This is the day that the Lord has made. Let us rejoice and be glad.
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90,3 kg
Sejauh ini Berkurang: 22,7 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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1556 kkal
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Lemak: 68,74g | Prot: 68,74g | Karb: 166,37g.
Makan Pagi: Honey , Great Value Old Fashioned Oatmeal. Makan Siang: Ghirardelli Triple Chocolate Brownies, Hungry Jack Instant Mashed Potatoes, Cooked Carrots (Fat Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade) . Makan Malam: StarKist Foods Chunk Light Tuna in Water (Pouch), Taylor Farms Asian Chopped Salad with Dressing. lagi...
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2436 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 6 menit, Tidur - 8 jam dan 22 menit, Istirahat - 14 jam dan 32 menit. lagi...
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berat badan stabil
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