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After the eating and drinking over Christmas this was the first time I dared to get on the scales. It turns out I actually lost weight over the last month. Chuffed! 😁
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77,6 kg
Sejauh ini Berkurang: 9,4 kg.
Sisa: 7,2 kg.
Diet diikuti: Cukup Baik.
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1962 kkal
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Lemak: 82,53g | Prot: 180,69g | Karb: 117,59g.
Makan Pagi: Whey Protein, Tesco Smoked Bacon Streaky Rashers, Corn fritters, Egg. Makan Malam: January fajitas, Tortilla Muhlengold, Whey Protein. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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