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after treadmill pre weights, lets go Anytimefitnes 💪 🙌
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92,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,5 kg.
Diet diikuti: Cukup Baik.
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2179 kkal
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Lemak: 115,98g | Prot: 130,74g | Karb: 179,14g.
Makan Pagi: Water , Red Tomatoes , Sugar Substitute (Herbal Extract Sweetener, Powder), Filter Coffee, Egg (Whole), Bacon (Cured, Pan-Fried, Cooked), Beehive Middle Bacon. Makan Siang: Bananas , John West Salmon Tempters - Lemon & Cracked Pepper, Zeagold Egg Whites, Vitasoy Unsweetened Almond Milk, Banana, Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash). Makan Malam: Ocean Spray Reduced Sugar Craisins, Mainland Tasty Cheese, Pams Gherkins (Whole), Brunswick Sardines in Spring Water, Mixed Salad Greens, Verkerks Peperoni Salami, Walnuts. Camilan/Lainnya: Cashew Nuts. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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