Daftar  |  Masuk

Jurnal DarkKnight73, 23 Jan 21

I have been holding steady, which I am fine with since my eating is out of wack. Not going to lie, I make some very bad choices in food since I eat more or less once a day, so fast food joins the party. I know this won't work forever, but I have a plan of action for getting food in at work. I use to always pack a bag of almonds, they a dense and filling to a degree, this is a solid step, and I will pack protein bars. Coach Greg says One bar donut flavor is pretty good...Any solid suggestions on those?
127,1 kg Sejauh ini Berkurang: 8,9 kg.    Sisa: 18,3 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 23 Januari 2021:
2645 kkal Lemak: 119,92g | Prot: 177,85g | Karb: 237,04g.   Makan Pagi: Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola, Coffee with Cream, Coffee with Cream. Makan Siang: Compliments Balance Chicken Strips, Chicken Strips, Tomatoes, Vegetable Tortilla Wraps, Marble Cheese, Three Cheese Ranch Dressing, Pickles, Compliments Balance Chicken Strips, Coffee with Cream, Chicken Strips, Tomatoes, Vegetable Tortilla Wraps, Marble Cheese, Three Cheese Ranch Dressing, Pickles. Makan Malam: Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Cooked Broccoli, Roasted Broiled or Baked Chicken Breast. Camilan/Lainnya: Oat Milk, Frozen Whole Strawberries, 100% Whey Protein Isolate, Smooth Peanut Butter, Bananas. lagi...
1128 kkal Latihan: Angkat Besi - 1 jam, Samsung Health - 23 jam. lagi...
Memperoleh 0,5 kg dalam 1 minggu


Komentar 
Never had them, so can't really give you anything, sorry. Almonds has always been my go-to quick snack. 
23 Jan 21 oleh anggota: CarbAbuser

     
 

Kirim Komentar


Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
 


Sejarah Berat Badan DarkKnight73


Dapatkan aplikasi ini
    
© Hak Milik FatSecret 2024.