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Sodium -- why does something that tastes so good mess with my water retention so much! Oh well. Still feeling pretty good.
Be Happy!
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103,2 kg
Sejauh ini Berkurang: 35,6 kg.
Sisa: 23,9 kg.
Diet diikuti: Cukup Baik.
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2029 kkal
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Lemak: 139,58g | Prot: 152,79g | Karb: 57,85g.
Makan Pagi: Good Culture Organic Cottage Cheese (Container), Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Hard-Boiled Egg, Cucumber (with Peel), Tillamook Extra Sharp Cheddar Cheese, Walnuts, Kirkland Signature Black Forest Ham. Makan Malam: Great Value Romaine Lettuce, Archer Farms Garlic Aioli, Pork Belly , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Camilan/Lainnya: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Almonds. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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