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I've been up all week when though been better so glad I got some loss. I'm going to have a treat night then back on loads of walking n 5 a day
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85,3 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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1964 kkal
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Lemak: 59,79g | Prot: 100,75g | Karb: 247,81g.
Makan Pagi: Egg, Heinz Tomato Ketchup, Asda Gala Apple, Kingsmill White Bread. Makan Siang: Co-Op Onion Ring Crisps, Slimming World Hifi Salted Caramel, New York Bagel Plain Bagel, Cream Cheese. Makan Malam: Chicken Tikka, Tesco Plain Tortilla Wraps, Sainsbury's Red Onions, Lettuce Salad with Assorted Vegetables, Asda Garlic & Herb Salad Dressing, White Potatoes (Flesh and Skin). Camilan/Lainnya: Walkers Baked Cheese & Onion Crisps (25g), Ham Sandwich with Spread, Cadbury Dairy Milk, Sainsbury's Skimmed-Milk. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
23 Jan 21 oleh anggota: Swancdai
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Glad lost something think the cold doesnt help I dont want to go out haha did a good walk yesterday tho x
23 Jan 21 oleh anggota: annmarie1987
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23 Jan 21 oleh anggota: Swancdai
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well done Annmarie, you're doing great 👏❤️
23 Jan 21 oleh anggota: Bootylicious1!
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23 Jan 21 oleh anggota: amcq1982
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Sejarah Berat Badan annmarie1987
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