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Weight unchanged and doing well -- although I think I overdid the sodium a bit yesterday.
Be Happy!
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102,9 kg
Sejauh ini Berkurang: 35,9 kg.
Sisa: 23,5 kg.
Diet diikuti: 100%.
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2013 kkal
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Lemak: 143,50g | Prot: 139,92g | Karb: 63,46g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream, Good Culture Organic Cottage Cheese (Container). Makan Siang: Brett's Cucumber Salad, Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. Makan Malam: Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch, Teton Waters Ranch Uncured Grass-Fed Beef Hot Dog, Tillamook Extra Sharp Cheddar Cheese. Camilan/Lainnya: Almonds, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese. lagi...
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berat badan stabil
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