|
My thoughtful friend baked 2 full pans of lasagna and a loaf of garlic bread for me this past Sunday. She likes to bake for me and wanted to treat me to a week of lunches (so that I don’t have to plan meals to take to work). She’s thoughtful and generous.
However... my body doesn’t do well with empty carbs and I have little self-control. Empty carbs put me on a craving and overeating spiral for days and I end up constipated.
I froze the majority of it so that I won’t be tempted, and I put my foot down that I cannot accept anymore food. But I did indulge on Sunday, Monday, and Tuesday, and now my body is paying the price.
|
71,3 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 7,8 kg.
Diet diikuti: Cukup Baik.
|
|
1668 kkal
|
Lemak: 75,44g | Prot: 90,21g | Karb: 145,02g.
Makan Pagi: Decaffeinated Coffee, Sargento Colby Jack Cheese Sticks, Vega Protein Made Simple - Dark Chocolate, Kirkland Signature Organic Walnuts, Silk Unsweetened Almond Coconut Blend. Makan Siang: Butter (Salted) , Quaker Instant Oatmeal - Plain, Chicken of the Sea Chunk Light Tuna in Water (Can), Fresh & Easy Pico De Gallo, Gala Apples, Frigo Cheese Heads Original String Cheese, Ghirardelli 100% Cacao Unsweetened Chocolate. Makan Malam: Whiskey, thinkThin Lemon Delight High Protein Bar, Corona Corona Premier, Cooked Carrots, Roasted Potato, Del Monte Whole Green Beans (Canned), HEB Black Eyed Peas, Pearled Barley (Cooked) . Camilan/Lainnya: Tap Water, Tap Water, Tap Water, Tap Water, Tap Water. lagi...
|
Memperoleh 1,5 kg dalam 1 minggu
|