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maintained this week. over the weekend and next week I'm going to try and be more active and cut down portion sizes a little more. hopefully can make a loss over the weekend for my Monday weigh in.
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72,5 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 7,5 kg.
Diet diikuti: Cukup Baik.
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862 kkal
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Lemak: 27,51g | Prot: 35,06g | Karb: 118,56g.
Makan Pagi: Black Pepper , Red Onions, Mushrooms , Tesco Broccoli Florets, Egg. Makan Malam: Yellow Sweet Peppers , Asda Spring Onions, Paprika , Curry Powder , Tesco Swede, Sweet Potato , Tesco Shallots, Tesco Butternut Squash, Knorr Chicken Stock Cube. Camilan/Lainnya: Semi-Skimmed Milk, Kellogg's Krave Chocolate Hazelnut. lagi...
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210 kkal
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Latihan:
Zumba - 10 menit, Squats - 2 menit, Senam (Berat, Misalnya Push Up) - 2 menit, Latihan Perut - 2 menit, Samsung Health - 23 jam dan 44 menit. lagi...
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berat badan stabil
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