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Weight way up after weekend hiatus. Need to work on getting back down to target.
Be Happy!
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76,8 kg
Sejauh ini Berkurang: 62,0 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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2315 kkal
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Lemak: 137,87g | Prot: 195,72g | Karb: 110,70g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Parmesan Cheese (Shredded), Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Asparagus, Mushrooms, Mozzarella Fresca Fresh Mozzarella, Great Value Green Olives with Pimento, Baby Spinach. Makan Malam: Cottage Cheese, Kirkland Signature Italian Style Beef Meatballs, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Kroger Carbmaster Spiced Pear Yogurt, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese. Camilan/Lainnya: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Pistachio Nuts. lagi...
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2853 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 5 menit, Berjalan (Jogging) - 8 km/jam - 5 menit, Lari - 10 km/jam - 40 menit, Lari - 11 km/jam - 30 menit, Istirahat - 14 jam dan 40 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,0 kg dalam 1 minggu
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Sejarah Berat Badan bflegg
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