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Weight down a bit and doing well. Work is more than a little bit crazy but I am able to keep to plan.
Be Happy!
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102,9 kg
Sejauh ini Berkurang: 35,9 kg.
Sisa: 23,5 kg.
Diet diikuti: Cukup Baik.
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2005 kkal
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Lemak: 140,84g | Prot: 144,08g | Karb: 63,40g.
Makan Pagi: Good Culture Organic Cottage Cheese (Container), Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel), Walnuts, Kirkland Signature Black Forest Ham. Makan Malam: Tillamook Extra Sharp Cheddar Cheese, Teton Waters Ranch Uncured Grass-Fed Beef Hot Dog, Hidden Valley Ranch, Grilled Chicken (Skin Not Eaten), Cucumber (with Peel), Baby Spinach. Camilan/Lainnya: Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Almonds. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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