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Hey all,
Just doing some homework.. ooh fun.. (going to school for secondary education) and thought I'd take a break to post. I worked out this morning and *ugh* .. it was probably one of the harder workouts I've had. It's a ball class where you use a weighted ball during the entire time going through all sorts of motions. By the end I could barely lift the thing above my head anymore. I was wiped and didn't recover completely for probably a good hour. I'm strange that way, but I liked the class. :) I think it's karma covering my butt since I had a couple of cookies yesterday. I goofed up and wasn't feeling good yesterday afternoon (remnants of my cold) and missed a meal. I paid for it after my class last night because I was really hungry. I have been careful about consistent blood sugar and haven't had a problem, but that one missed meal messed me up. Oh well. It's a lifestyle, I'm still losing, and I worked out hard this morning. It's all in balance. :)
Have a great weekend all!
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110,2 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 2,4 kg dalam 1 minggu
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 Komentar
Sounds like you're working out hard. I know how it is when you skip a meal. You don't care what you eat, you just want something. That's what gets a lot of us in trouble. Don't worry, we all do it. Now when it happens, I just try to grab a banana or some fruit since it has natural sugar in it. Then, I'll grab some yogurt and start fixing whatever it is I need to fix that's on my diet. Keep up the good work. You're chart looks GREAT!!
18 Mei 07 oleh anggota: InChristAlone
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You are doing great and it sure seems to be working for you!
18 Mei 07 oleh anggota: GoPackers
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Will you look at that chart! You're doing awesome! I'm so proud of you, well done.
20 Mei 07 oleh anggota: Joy001
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Sejarah Berat Badan mcarthey
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