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My official weight this morning is 129.5kg.
I didnt expect to get into the 129's this week as I was aiming for the lower 130's but clearing the 130kg by 0.5k is such a huge bonus :)
Total loss is now 8.1kg after 16 days of starting my 2021 journey.
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129,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,5 kg dalam 1 minggu
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 Komentar
21 Jan 21 oleh anggota: Nikina70
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happy to hear that, makes me hopeful
21 Jan 21 oleh anggota: sammyucan
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21 Jan 21 oleh anggota: Pamsci
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21 Jan 21 oleh anggota: Seshni17
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What is your average calorie intake ?
21 Jan 21 oleh anggota: wgstoma
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THanks everyone!
Wgstoma - I have no idea! I don't count calories except on Tuesdays where I aim for around 1600 calories or less with maximum 50g net carbs.
24 Jan 21 oleh anggota: Big Boy Optimus
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Sejarah Berat Badan Big Boy Optimus
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