Jurnal IceBox116, 20 Jan 21

I am so happy. This journey has not been easy but I've learned a lot along the way. 16 pounds off and 47 more to go...

87,3 kg Sejauh ini Berkurang: 7,1 kg.    Sisa: 23,8 kg.    Diet diikuti: Cukup Baik.

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619 kkal

Lemak: 17,02g | Prot: 51,44g | Karb: 65,48g.   Makan Pagi: Coffee (Dry Instant Powder), Blue Diamond Almond Breeze Original. Makan Malam: Tyson Foods Grilled & Ready Diced Chicken Breast, Smart Ones Classic Favorites Broccoli & Cheddar Roasted Potatoes. Camilan/Lainnya: Lawry's Herb & Garlic Marinade, Green Giant Fresh Baby Cut Carrots. lagi...