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I stepped on the scale during the week, and my weight went up 2 lbs. I was really upset about it because I never went over my calories, and could not understand why it would fluctuate the way it did. Until I read that increasing your water intake can cause you to temperarily gain. That makes me feel better. I just didn't know what the reason was, and now that I know it was water weight, I am not worried if it happens again. I have started taking vitamin B12 & fish oil as well. I now take a multi, D, B12, & Omega every morning. I should probably start taking calcium too...
I have a bit of a sore throat, which makes it hard to drink water. I only had 5 glasses yesterday. Hope to increase the amount today, even if it means I have to heat it up.
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64,0 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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1197 kkal
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Lemak: 32,47g | Prot: 80,32g | Karb: 147,37g.
Makan Pagi: Instant Coffee (made from Powdered), Skim Milk, No Calorie Sweetener Packets, Egg Creations - Garden Vegetable, Healthy Way Multigrain sliced bread. Makan Siang: Artichoke & Asiago Yogurt Dressing, Medium Cheddar Cheese light, Smart Whole Grain Tortillas, Broccoli, Oven Roasted Carved Chicken Breasts. Makan Malam: Artichoke & Asiago Yogurt Dressing, Red Kidney Beans, Medium Cheddar Cheese light, smart fiesta. Camilan/Lainnya: Bite Size Crispy Minis Cheddar, Benefibre, 98% Fat Free Mini Fudge Bars, vanilla with caramel and chocolate chunks. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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