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BG 102
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78,7 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 13,0 kg.
Diet diikuti: Cukup Baik.
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1775 kkal
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Lemak: 136,17g | Prot: 97,54g | Karb: 47,38g.
Makan Pagi: Kale with Bacon and Garlic, Cream cheese, Smoked Nova Atlantic Salmon, Unsalted butter, egg, Coffee. Makan Siang: meatball, Cauliflower, Parmesan Cheese, Kalamata Olive, Parsley. Makan Malam: Marble Jack Cheese, Light Ranch Dressing, egg, Iceberg Lettuce, Summer Sausage. Camilan/Lainnya: Whipping cream, Jell-O Sugar-Free Gelatin, Cream Cheese, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Nestle Pure Life. lagi...
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2118 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Peregangan (Yoga) - 15 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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 Komentar
Getting a bit tired of this 4 day yo,yo, maybe I'll change my exercise for a few days. Happy my BG numbers are staying in range, that is such a huge plus and relief for me.
12 Jan 11 oleh anggota: bojilori
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Not feeling so good today, nasty headache and nauseated, took a 2 hour nap, which is not a normal thing for me. Sure hope tomorrow is better.
12 Jan 11 oleh anggota: bojilori
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Try some salty sugar free broth - might help if you have the "atkins flu"
12 Jan 11 oleh anggota: squigglywiggly
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Thank you, that actually sounds good. I'll give it a try.
12 Jan 11 oleh anggota: bojilori
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Glad I can help. I felt kinda crappy for the first week, after that I got way more energy and felt fantastic. It is awesome when it kicks in!
12 Jan 11 oleh anggota: squigglywiggly
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Sejarah Berat Badan bojilori
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