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Back to work and keeping busy -- didn't get a chance to get outside and walk at all yesterday but hopefully will have a bit more luck today.
Be Happy!
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103,2 kg
Sejauh ini Berkurang: 35,6 kg.
Sisa: 23,9 kg.
Diet diikuti: 100%.
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2017 kkal
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Lemak: 134,67g | Prot: 161,67g | Karb: 61,89g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream, Good Culture Organic Cottage Cheese (Container). Makan Siang: Kirkland Signature Black Forest Ham, Walnuts, Cucumber (with Peel), Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. Makan Malam: Tillamook Extra Sharp Cheddar Cheese, Hidden Valley Ranch, Grilled Chicken (Skin Not Eaten), Baby Spinach, Cucumber (with Peel). Camilan/Lainnya: Babybel Mini Original Cheese, Almonds, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate. lagi...
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berat badan stabil
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