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10/21/2013 7:30 AM
418 cals & 49 cbs---brkf
400 cals & 50 cbs---t/m
(-18) cals---(+1) cbs. NET
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99,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 22,2 kg.
Diet diikuti: Cukup Baik.
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1569 kkal
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Lemak: 91,21g | Prot: 114,72g | Karb: 81,01g.
Makan Pagi: 100% Whey Protein - Vanilla, Grade A Raw Whole Milk, Kroger Old Fashioned Oatmeal, 1/2Banana. Makan Siang: 1 tbl Organic Vegenaise, Sweet Whole Pickles, 2 oz slice Fresh Mozzarella, .5 oz one thin slice Onions, Saltine Crackers, 1 tbl Organic Vegenaise, Sweet Whole Pickles, 2 oz slice Fresh Mozzarella, .5 oz one thin slice Onions, Saltine Crackers. Makan Malam: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Red Bell Pepper, Red Cabbage, Olive Oil, Vinegar, Feta Cheese, Mixed Salad Greens, Tomatoes. Camilan/Lainnya: Pepsi. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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