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Wednesday :)
The truth is that our finest moments are most likely to occur
when we are feeling deeply uncomfortable, unhappy, or unfulfilled.
For it is only in such moments, propelled by our discomfort,
that we are likely to step out of our ruts
and start searching for different ways
or truer answers.
~ M. Scott Peck ~
Exercise: 45 min crossramp 3.8 miles, 45 min weight lifting upper body
Vitamins: No
Rosacea: 1 = mild flare - No new spots, more healing, no trigger foods eaten. Used Prosacea
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77,2 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 11,4 kg.
Diet diikuti: Cukup Baik.
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1590 kkal
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Lemak: 49,65g | Prot: 65,27g | Karb: 230,08g.
Makan Pagi: Organic Fat Free Milk, Organic Whole Milk, banana, Coffee, Oatmeal. Makan Siang: Whole Grain Penne Pasta (Barilla), Ground Turkey (Cooked), Tomato and Basil Pasta Sauce. Makan Malam: Original Pancake & Baking Mix, Original Country Gravy. Camilan/Lainnya: Wholesome Fruit & Nuts, Wholesome Fruit & Nuts, baby carrots. lagi...
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3426 kkal
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Latihan:
Crossramp - 45 menit, Berdiri - 2 jam, Istirahat - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Tidur - 8 jam, Weight Lifting Upper Body (Low Intensity) - 45 menit, Pekerjaan Rumah Tangga - 5 jam, Mengemudi - 30 menit. lagi...
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berat badan stabil
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