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During the summer my calorie balance was poor with increased intake and avg spend reduced to below 3000.
I ended up with 21000 calorie surplus over 4 months and of course almost 3 kg more. Now started again to set minimum calories burn goals and try to keep my calorie under 2100 per day
My basic consumption has gone down considerably
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86,2 kg
Sejauh ini Berkurang: 32 kg.
Sisa: 15,2 kg.
Diet diikuti: Buruk.
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Memperoleh 0,2 kg dalam 1 minggu
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