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Weight is down and feeling pretty good. My four day single parenting adventure went well. Managed to eat on-plan while still cooking balanced meals for my growing son.
Be Happy!
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103,2 kg
Sejauh ini Berkurang: 35,6 kg.
Sisa: 23,9 kg.
Diet diikuti: 100%.
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2027 kkal
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Lemak: 134,67g | Prot: 163,67g | Karb: 62,89g.
Makan Pagi: Good Culture Organic Cottage Cheese (Container), Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel), Walnuts, Kirkland Signature Black Forest Ham. Makan Malam: Cucumber (with Peel), Baby Spinach, Grilled Chicken (Skin Not Eaten), Hidden Valley Ranch, Tillamook Extra Sharp Cheddar Cheese. Camilan/Lainnya: Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Almonds. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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