Catatan berat badan (tidak ada entri jurnal) untuk 19 Januari 2021
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103,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,4 kg.
Diet diikuti: Cukup Baik.
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2160 kkal
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Lemak: 65,94g | Prot: 263,64g | Karb: 152,13g.
Makan Pagi: Carrots, Earthbound Farm Organic Baby Spinach, Wal-Mart Boneless Skinless Chicken Breast, Carrots, Wal-Mart Boneless Skinless Chicken Breast, Apples, Earthbound Farm Organic Baby Spinach. Makan Siang: Quaker Old Fashioned Oats, Wal-Mart Boneless Skinless Chicken Breast, Almonds, Earthbound Farm Organic Baby Spinach, Almonds , Wal-Mart Boneless Skinless Chicken Breast. Makan Malam: Almonds, Apples, Earthbound Farm Organic Baby Spinach, Cucumber (with Peel), Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast, Carrots, Avocados, Earthbound Farm Organic Baby Spinach. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan swirlking
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