Jurnal DennyG, 19 Okt 13

10/19/2013 7:30 AM
418 cals & 49 cbs---brkfst
413 cals & 52 cbs---t/m
(5) cals---(-3) cbs. NET

99,3 kg Sejauh ini Berkurang: 0 kg.    Sisa: 22,2 kg.    Diet diikuti: Cukup Baik.

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1730 kkal

Lemak: 86,73g | Prot: 97,92g | Karb: 149,79g.   Makan Pagi: 1/2Banana, 100% Whey Protein - Vanilla, Grade A Raw Whole Milk, Kroger Old Fashioned Oatmeal. Makan Siang: Gluten Free Whole Grain Bread, Follow Your Heart Organic Vegenaise, Chinese Five Spice Blend, Sweet Pickles, .5 OZ Pepper Jack Cheese, 1 oz Onions, Garlic, Chili Powder, Celery, Chicken Breast (Skin Not Eaten). Makan Malam: Soft Taco with Beef, Cheese and Lettuce. Camilan/Lainnya: Krunch Ice Cream Bar, 1/2 tbl Organic Vegenaise, Sweet Whole Pickles, 1 oz slice Fresh Mozzarella, one thin slice Onions, Saltine Crackers, Sweet Whole Pickles, one thin slice Onions, 1/2 tbl Organic Vegenaise, 1 oz slice Fresh Mozzarella, Saltine Crackers. lagi...