Catatan berat badan (tidak ada entri jurnal) untuk 19 Oktober 2013
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73,5 kg
Sejauh ini Berkurang: 19,5 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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2199 kkal
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Lemak: 78,15g | Prot: 331,37g | Karb: 57,23g.
Makan Pagi: Cabot 75% Reduced Fat Cheddar Cheese, Albertsons Sliced Roast Beef, EAS AdvantEDGE Carb Control Shake - French Vanilla, Jennie-O Extra Lean Hickory Smoked Turkey Breast, Minced Garlic, Egg Beaters Egg Beaters - Original, Cabot 75% Reduced Fat Cheddar Cheese. Makan Siang: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Makan Malam: Egg Beaters Egg Beaters - Original, Kirkland Signature Extra Lean Sliced Ham, EAS AdvantEDGE Carb Control Shake - French Vanilla, Onions, Cabot 75% Reduced Fat Cheddar Cheese, Cucumber (with Peel), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Camilan/Lainnya: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Peanut Butter. lagi...
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2401 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam dan 35 menit, Istirahat - 14 jam dan 25 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,0 kg dalam 1 minggu
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Sejarah Berat Badan kdbarber
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