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Only a tiny weight loss this week but at least it's still a loss!
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94,0 kg
Sejauh ini Berkurang: 28,0 kg.
Sisa: 7,8 kg.
Diet diikuti: Cukup Baik.
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1475 kkal
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Lemak: 38,35g | Prot: 113,81g | Karb: 153,71g.
Makan Pagi: Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese, Skinless Chicken Breast, Decaffeinated Tea Unsweetened, 2% Fat Milk. Makan Siang: Anglo-Dal Sesame Snaps with Coconut, Safeway Red Baby Potatoes, Cooked Carrots, Bell Peppers, Tuna in Water (Canned), Fage Total 0% Greek Yogurt. Makan Malam: 2% Fat Milk, Decaffeinated Tea Unsweetened, Fragrant Thai Carrot (Skinny Soup), Mushrooms, Bell Peppers, Zucchini, Brown Rice (Long-Grain, Cooked), Whitefish (Mixed Species). Camilan/Lainnya: Oranges, Muller Light Fat Free Yoghurt, Tomatoes, Apples, Multigrain Bread, Pickles, Fage Total 0% Fat Free Authentic Greek Yoghurt, Morrisons Savers Coldwater prawns - cooked & peeled, Decaffeinated Tea Unsweetened, Water, 2% Fat Milk, Cottage Cheese, Kiwi Fruit, Nairn's Oat Cake. lagi...
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3679 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Pekerjaan Kebun (Berkebun) - 2 jam, Berjalan (Cepat) - 6,5 km/jam - 20 menit, Berjalan (Jogging) - 8 km/jam - 45 menit, Istirahat - 11 jam dan 55 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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 Komentar
You're getting so close to One-derland! You can do it! And I'm right on your heels. Ok, well maybe not RIGHT on your hills, but a few blocks away. Hee hee.
18 Okt 13 oleh anggota: kkd1125
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Thank you for "One-derland" -- I've never thought of it that way! It's so enticingly close, though it feels a bit so-near-and-yet-so-far at the moment. Not to worry though; we're definitely both in the same neighbourhood!
18 Okt 13 oleh anggota: *Starshine*
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Sejarah Berat Badan *Starshine*
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