Catatan berat badan (tidak ada entri jurnal) untuk 18 Oktober 2013
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107,7 kg
Sejauh ini Berkurang: 29,7 kg.
Sisa: 26,0 kg.
Diet diikuti: Cukup Baik.
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1647 kkal
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Lemak: 62,54g | Prot: 64,80g | Karb: 219,60g.
Makan Pagi: Cascadian Farm Organic Raisin Bran Cereal, Blue Diamond Almond Breeze Vanilla Milk, Baileys Coffee Creamer - Caramel, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Makan Siang: Chobani Nonfat Pear Greek Yogurt, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Velveeta Sharp Cheddar Cheese Slices, Garden of Eatin' Blue Corn Tortilla Chips, Wholly Guacamole 100 Calorie Snack Pack, French's Classic Yellow Mustard, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Makan Malam: Dole Bananas, Thin Crust Pizza with Meat. Camilan/Lainnya: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lindt Gourmet Truffles, Vitafusion MultiVites Gummy Vitamins. lagi...
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3190 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Bersepeda (Sedang) - 21 km/jam - 30 menit, Lari - 10 km/jam - 5 menit, Istirahat - 15 jam dan 5 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan LumpySpacePrincess1983
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