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gutted but know why it's happened booze last weekend a few take aways and on the sofa bad with headaches and my insomnia is at its worst. new week I can do this
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85,7 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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881 kkal
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Lemak: 20,34g | Prot: 55,14g | Karb: 103,24g.
Makan Pagi: Tuna, Danone Light & Free Raspberry Razzle, Morrisons Cheese Slice, Asda Gala Apple, Hovis Bread. Makan Siang: Kingsmill White Bread, Tesco Plum Tomatoes, Tesco Bacon. Camilan/Lainnya: Protein Powder, Sainsbury's Skimmed-Milk. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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 Komentar
Morning yes u can do this x
16 Jan 21 oleh anggota: Swancdai
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you can do this, it's only a little glitch and you'll get back on the horse quickly x
16 Jan 21 oleh anggota: amcq1982
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Food helped but this week I'm determined have a 6 mile walk monday and time to exercise. Motivated x
16 Jan 21 oleh anggota: annmarie1987
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16 Jan 21 oleh anggota: Swancdai
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That's great, keep the momentum up!
16 Jan 21 oleh anggota: amcq1982
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Need to mix carbs too much bread and a lot of pork but got a shop coming with stuff to bull cook 30 meals to freeze that will help me stay off justeat lol x
16 Jan 21 oleh anggota: annmarie1987
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16 Jan 21 oleh anggota: adpreso
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All 4 are bad enough by themselves but together must be a nightmare so sorry keep strong you can get through this
16 Jan 21 oleh anggota: razor123ray
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booze, takeaways, headaches and insomnia for me usually mean I'm trying to block out whatever is stressing me out and playing in my head. Most of the time I don't realise I'm doing it until it's done. Try and find another way to relax, music, art, meditation, nice bubble bath and get your sleep routine back, I can always cope with life a lot easier and I'm a lot stronger when I'm in my routine and had a good night's sleep. Hope you feel better soon ♥️
16 Jan 21 oleh anggota: Bootylicious1!
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Thank you yeah I've been avoiding alot and trying to do too much and seeking old vices is take aways and booze knowing it wont help. I can do this thank you xx
16 Jan 21 oleh anggota: annmarie1987
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If u ever need a chat I’m on fb lol xx
16 Jan 21 oleh anggota: Swancdai
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17 Jan 21 oleh anggota: annmarie1987
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