Catatan berat badan (tidak ada entri jurnal) untuk 11 Januari 2011
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72,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,1 kg.
Diet diikuti: Cukup Baik.
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2798 kkal
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Lemak: 108,61g | Prot: 269,82g | Karb: 192,41g.
Makan Pagi: Peanut Butter, Cottage Cheese, Deli Turkey or Chicken Breast Meat, Egg. Makan Siang: Baby Carrots, Tomatoes, Deli Turkey or Chicken Breast Meat, Hummus, Olive Oil, Tomatoes, Beets, Grilled Chicken Breast Strips, Red Onions, Feta Cheese, Salmon. Makan Malam: Tomatoes, Dried Blueberries, Baked or Broiled Shrimp, Organic Spring Mix, Crumbled Feta Cheese Traditional, Dry Roasted Sunflower Seeds (with Salt Added). Camilan/Lainnya: Lowfat (1-2% Fat) Cottage Cheese, Peanut Butter, Granulated Splenda, Banana, Caffe Americano (Tall), Granulated Splenda, Active MV, Creatine Micronized, Udo's 369 Omega 3s, Glutamine, 100% whey protein. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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Sejarah Berat Badan Bloodyknife
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