Catatan berat badan (tidak ada entri jurnal) untuk 16 Januari 2021
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98,1 kg
Sejauh ini Berkurang: 26,9 kg.
Sisa: 13,1 kg.
Diet diikuti: Cukup Baik.
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1462 kkal
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Lemak: 60,11g | Prot: 58,83g | Karb: 179,85g.
Makan Pagi: Whole Milk, Black Tea, Butter (Salted), Meridian Strawberry Fruit Spread, Tesco Brown Sour Dough Sourdough Brown. Makan Siang: Tesco Brown Sour Dough Sourdough Brown, Aldi Red Leicester Cheese, Heinz Oxtail Soup. Makan Malam: Protein Ice Cream, Bacon, Butter (Salted) , Whole Milk, Aldi Extra Mature Cheddar Cheese, Tesco Chipolatas, Paxo Sage and Onion Stuffing, Broccoli, Cauliflower. Camilan/Lainnya: Butter (Salted) , Tesco Brown Sour Dough Sourdough Brown, Peanut butter oats and oatmeal cookies, Tesco Rich Tea Finger Biscuits, Kikkoman Soy Sauce, Cucumber (with Peel), Aspall Organic Cyder Vinegar, Tesco Whole Milk, Black Tea, Tesco Clementine or Sweet Easy Peeler Pack, Pears. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan elfazio6210
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