|
2 weeks in and feeling great 👍
|
99,4 kg
Sejauh ini Berkurang: 9,4 kg.
Sisa: 26,9 kg.
Diet diikuti: Cukup Baik.
|
|
2098 kkal
|
Lemak: 62,58g | Prot: 165,06g | Karb: 233,55g.
Makan Pagi: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Makan Siang: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Celery , Red Cabbage, Radish. Makan Malam: Heinz Deep Browned Beans with Pork & Molasses, Kirkland Signature Chicken Breasts, Brown Rice (Long-Grain). Camilan/Lainnya: RW Garcia 3 Seed Sweet Beet Crackers, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Coconut Milk, 1% Cottage Cheese, Gala Apples, Bananas. lagi...
|
|
3371 kkal
|
Latihan:
Stationary Bike - 20 menit, Fitness (Workout) - 37 menit, Tidur - 8 jam, Istirahat - 7 jam dan 3 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
|
Kehilangan 1,1 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Bropa
|