Jurnal mcarthey, 17 Okt 13

Maintaining my weight and still making gains in the gym. I really need to get my bodyfat measured so I can better monitor my progress.

96,9 kg Sejauh ini Berkurang: 0 kg.    Sisa: 6,2 kg.    Diet diikuti: Tidak Berlaku.

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1982 kkal

Lemak: 122,48g | Prot: 124,47g | Karb: 98,58g.   Makan Pagi: Fried Egg, Six Star Pro Nutrition Creatine X3, Arnold 100% Natural Whole Wheat Bread. Makan Siang: Holsum HOL OLD FASH CHNKY P BUTR, Parkview (Aldi) Hot Dogs bun length, chicken and pork, Arnold 100% Natural Whole Wheat Bread. Makan Malam: Dry Roasted Sunflower Seeds (with Salt Added), Philadelphia Original Cream Cheese, Egg, Cucumber (Peeled) , Ground Beef (80% Lean / 20% Fat) , Dole Romaine Lettuce, Hidden Valley Light Ranch Salad Dressing, Young Green Onions (Tops Only) . Camilan/Lainnya: Body Fortress Super Advanced Whey Protein - Chocolate, Jack Link's Teriyaki Beef Steak Nuggets, Quest Cinnamon Roll Protein Bar, Hormel Original Pepperoni Slices. lagi...