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Going down, hurrah. must stop self sabotaging!! I'm on annual leave for 3 weeks now, yippeeee!!! I've gotta make sure I stick to the plan and not start picking. As little pickers wear big knickers!! 😂😂😂😁
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74,2 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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1310 kkal
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Lemak: 37,21g | Prot: 30,73g | Karb: 227,29g.
Makan Siang: Greek Olives, Exotic Food Sweet Chilli Sauce, Culleys Kitchen Pickle-Naise, Red Tomatoes , Obela Hommus Classic, Potatoes (Flesh, with Salt, Boiled) , Courgette. Makan Malam: Bananas , Apples , Camel Dates Date Paste, Maple Syrup , Cocoa Powder, Delmaine Canned Chick Peas in Brine. Camilan/Lainnya: Fix & Fogg Almond Butter . lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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