Jurnal Patricia Adsms, 15 Jan 21

in a lot of my food, I use numerous spices: Mrs. Dash, garlic, cilantro, basil, nutmeg, cinnamon, cia, flax, oats, etc. I love the spices.

I use different veggies when I have a pizza (Golden Home whole wheat ultra thin crust), red, yellow, and green veggies.

I use recipes from Allright Recipes and Kitchen Network a lot.

A book I love is "Meals that Heal".

I try to stay away from deserts.

71,7 kg Sejauh ini Berkurang: 46,3 kg.    Sisa: 3,6 kg.    Diet diikuti: Cukup Baik.

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698 kkal

Lemak: 29,18g | Prot: 26,65g | Karb: 91,37g.   Makan Pagi: 365 Chia Seed, Nutmeg (Ground), Cinnamon, Stevia in The Raw (Packet), Irish Creme Liquid Coffee Creamer, Decaffeinated Coffee, Wonderful Halos Mandarin Oranges. Makan Siang: Dr. McDougall's Right Foods Vegan Pad Thai Noodle Soup, Cherry Tomatoes. Makan Malam: Primal Kitchen Garlic Aioli Mayo with Avocado Oil, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Chinese Cabbage (Bok-Choy, Pak-Choi) , Cherry Tomatoes, Spinach , Mushrooms . Camilan/Lainnya: Honeycrisp Apples, Stevia in The Raw (Packet), Irish Creme Liquid Coffee Creamer, Decaffeinated Coffee. lagi...

3048 kkal

Latihan: Mencuci Pakaian - 1 jam, Belajar - 3 jam, Menonton Televisi - 6 jam, Membaca - 3 jam, Mandi - 1 jam, Istirahat - 9 jam, Pekerjaan Rumah Tangga - 1 jam. lagi...