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So close to leaving the 2's! I am excited to see what tomorrow and tomorrow bring.
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90,8 kg
Sejauh ini Berkurang: 22,1 kg.
Sisa: 9,2 kg.
Diet diikuti: Cukup Baik.
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1804 kkal
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Lemak: 60,82g | Prot: 90,07g | Karb: 225,47g.
Makan Pagi: Nature's Own 100% Whole Wheat Sliced Bread, Egg. Makan Siang: Tostitos Medium Salsa, Kraft Shredded Sharp Cheddar Cheese, Carlita Fat Free Refried Beans, Mission Whole Wheat Flour Tortillas (45g). Makan Malam: Indian Flatbread Naan, Chicken Biryani. Camilan/Lainnya: Shortbread Cookies , NutriSystem Turbo Shake. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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