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147 Again...
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66,7 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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1570 kkal
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Lemak: 91,12g | Prot: 105,81g | Karb: 104,77g.
Makan Pagi: Sweet Leaf Liquid Stevia, Bananas , Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Optifiber, Bob's Red Mill Organic Steel Cut Oats. Makan Siang: Thin Slim Foods Zero Carb Rye Bread, Konsyl Psyllium Fiber, Melt Vegan Butter, Fried Egg. Makan Malam: Broccoli, Cooked Beets (from Fresh), ShopRite 96% Lean 4% Fat Ground Beef, Stop & Shop Reduced Fat Mexican Blend, T. Marzetti Light Classic Ranch Salad Dressing, Arugula Lettuce. lagi...
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1830 kkal
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Latihan:
Peregangan (Yoga) - 25 menit, Latihan Perut - 2 menit, Berjalan (Cepat) - 6,5 km/jam - 28 menit, Istirahat - 17 jam dan 5 menit, Tidur - 6 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Toni2c14
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