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biggest problem this week for me is too much of a good thing. I ate really well, healthy well balanced meals, but what I did not monitor was my portion sizes. Portion size is as important as eating right. gained a pound, but not sweating the small stuff, I like to go more by how my clothes fit and I'm down a size there and just went down a size in my unmentionables :-) I will go up and down a pound or two before I drop more to make a difference. This has been the pattern since spring as I attempt to just be healthier in general. Main thing is that I continue to exercise, eat healthy and (note to self) watch those portions.
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62,6 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,5 kg dalam 1 minggu
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