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Weight holding steady and doing well. I will be single parenting and away from the scale for a few days but will keep eating on plan. Next weigh-in will be 1/19.
Be Happy!
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103,7 kg
Sejauh ini Berkurang: 35,1 kg.
Sisa: 24,3 kg.
Diet diikuti: 100%.
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1957 kkal
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Lemak: 133,70g | Prot: 149,74g | Karb: 61,73g.
Makan Pagi: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Makan Siang: Sausages By Amylu Organic Sugarhouse Maple Chicken Sausage, Walnuts, Cucumber (with Peel), Tillamook Extra Sharp Cheddar Cheese, Hard-Boiled Egg. Makan Malam: Cucumber (with Peel), Kroger Heavy Whipping Cream, Morton's of Omaha Beef Pot Roast, Jell-O Sugar Free Cherry, Hidden Valley Ranch, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese. Camilan/Lainnya: Frutto D'Italia Spicy Olives from Sicily, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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berat badan stabil
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